Stress and resilience training, workshops and keynotes
As world leaders in understanding and improving stress and resilience, we are perfectly positioned to provide training for your teams. Our training utilises the latest research and insights to help your people understand stress and boost their resilience.
Stress and resilience training to boost wellbeing and reduce staff turnover, sickness absence and presenteeism.
At BiOStress, we transform cutting-edge research into practical, impactful training that empowers your teams to manage stress and build resilience. Our expert-led sessions help individuals and organisations thrive in challenging environments.
How We Help
🔹 Keynote Presentations
Our co-founder, Tim Wade, delivers dynamic and insightful keynotes on resilience in times of change. His talks inspire and equip teams with the mindset and tools to navigate uncertainty with confidence.
🔹 Workshops
Designed to support individuals and teams, our interactive workshops provide actionable strategies to strengthen resilience and manage stress effectively. Suitable for all staff or targeted groups, each session delivers real-world techniques tailored to your organisation’s needs.
Our four core workshops focus on the key pillars of stress management:
Stress Management
- What is and isn’t stress
- Intro to the science of stress
- Perception vs reality
- Managing stress, short/long term
Sleep
- Prioritising sleep
- Sleep efficiency
- Improving sleep – practical solutions
Resilience
- Three stages of resilience
- Mental and physical resilience
- Building resilience – practical solutions
Activity
- Activity, stress and resilience
- Movement, activity and exercise
- Moving more – practical solutions
🔹 Bespoke Training
We also create customised training programmes, built around your organisation’s specific challenges and goals.
Let’s build a resilient, high-performing team together.
Organisations we’ve worked with
Always refreshing to compare what’s actually happening vs. what you think. Actually seeing the data, inspires you to do something
So insightful, helps you understand so you can make changes
Honestly. It’s really useful to have the insight, everyone should do it. If you get the chance you should bloody well go for it!